Why a Run Coach?
"A basketball player doesn’t practice his free throw shooting by doing slam dunks all over the place. He does it by practicing free throws. That’s the attitude we take: You don’t get better at running by doing everything but running. You get better by running."
Chris Solinsky - American 10K Record Holder Speaking about his Coach
OK, FIRST THE OFFICIAL VERSION!
Small changes in your running program can produce large gains in your running performance. In order to run faster you have to train properly. When you do that, not only do you get faster, your rate of perceived exertion progressively becomes less and therefore the effort for the task at hand becomes easier. This in turn makes the process of running and racing more efficient and ultimately you feel better during training and exercise.
A run coach can put together a program that keeps training fresh and spontaneous while addressing your specific needs. Bayou City Endurance can provide a training plan based on your past efforts and your future goals, both long and short term. Whether you are a beginner, a recreational runner, or an advanced competitor we can make you a better runner.
NOW THE CONDENSED VERSION!
In order to run fast, ya gotta run faster. A run coach can help with that not only by helping you run faster but also pulling you back when you get too ambitious.